Preview Exercise Database Videos

Level One


BESS Level 1


BESS Level 2


BESS Level 3


High Skips


Lateral 2 Foot Jump to Cone


Lateral 1 Foot Jump to Cone




1-Foot Jump to Cone with Pause


Overhead Squat


Prone Extension


Pushup Hold


Rhythm Machine


Scramble to Balance


Side Skips


2 Foot 180 Jump to Cone




Level Two


BESS Level 4


BESS Level 5


BESS Level 6


A Skips


Hip Turn Acc


Linear Plyo-Step Acc – Dynamic


Linear Plyo-Step Acc – Static




One Foot 90 Jump to Cones


One Foot Side Jump to Cones


Overhead Squat


Plyo-Step Acc into forward lunge


Prone Extension


Push-up Hold


Scramble to balance + 1-Leg RDL Reach


Scramble to balance + 1-Leg RDL


Scramble to balance + 1-Leg RDL Flexion


Skip Loop Phase 1


Skip Loop Phase 2


Skip Loop Phase 3


Spiderman Crawl


Two Foot 360 Jump to Cones





Level Three


BESS Level 7


(BESS Level 8 seems to be missing)


BESS Level 9


Dir Acc Lin Stop Backpedal Lin Stop


Direct Step Lin Accel


Hip Turn Shuffle Crossover Lin Decel


Hip Turn Shuffle Into Lat Stop




One Foot 360 Jump to Cone React Hop


One Foot 90 Jump with Hop


Plyo-Step Accel Lat Decel Shuffle


Plyo-Step Acc Lat Stop Reac Shuffle Back


Plyo-Step into Lat Stop


Push-up Hold


Reac Dir Step Acc Lat Stop Fwd Sprint


Reac Hip Turn Cross Run Lung Stop Shuffle


Scramble to Balance 1 Leg OH Squat Reac Hop Contra Touch


Scramble to Balance 1 Leg OH Squat Reac Hop FwdBwd Skip


Scramble to Balance 1 Leg OH Squat


Skip Loop 4


Skip Loop 5


Spiderman Crawl to Crab Walk





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