Preview Exercise Database Videos

Level One

 

BESS Level 1

 

BESS Level 2

 

BESS Level 3

 

High Skips

 

Lateral 2 Foot Jump to Cone

 

Lateral 1 Foot Jump to Cone

 

Lunge

 

1-Foot Jump to Cone with Pause

 

Overhead Squat

 

Prone Extension

 

Pushup Hold

 

Rhythm Machine

 

Scramble to Balance

 

Side Skips

 

2 Foot 180 Jump to Cone

 

 

 

Level Two

 

BESS Level 4

 

BESS Level 5

 

BESS Level 6

 

A Skips

 

Hip Turn Acc

 

Linear Plyo-Step Acc – Dynamic

 

Linear Plyo-Step Acc – Static

 

Lunge

 

One Foot 90 Jump to Cones

 

One Foot Side Jump to Cones

 

Overhead Squat

 

Plyo-Step Acc into forward lunge

 

Prone Extension

 

Push-up Hold

 

Scramble to balance + 1-Leg RDL Reach

 

Scramble to balance + 1-Leg RDL

 

Scramble to balance + 1-Leg RDL Flexion

 

Skip Loop Phase 1

 

Skip Loop Phase 2

 

Skip Loop Phase 3

 

Spiderman Crawl

 

Two Foot 360 Jump to Cones

 

 

 

 

Level Three

 

BESS Level 7

 

(BESS Level 8 seems to be missing)

 

BESS Level 9

 

Dir Acc Lin Stop Backpedal Lin Stop

 

Direct Step Lin Accel

 

Hip Turn Shuffle Crossover Lin Decel

 

Hip Turn Shuffle Into Lat Stop

 

Links

 

One Foot 360 Jump to Cone React Hop

 

One Foot 90 Jump with Hop

 

Plyo-Step Accel Lat Decel Shuffle

 

Plyo-Step Acc Lat Stop Reac Shuffle Back

 

Plyo-Step into Lat Stop

 

Push-up Hold

 

Reac Dir Step Acc Lat Stop Fwd Sprint

 

Reac Hip Turn Cross Run Lung Stop Shuffle

 

Scramble to Balance 1 Leg OH Squat Reac Hop Contra Touch

 

Scramble to Balance 1 Leg OH Squat Reac Hop FwdBwd Skip

 

Scramble to Balance 1 Leg OH Squat

 

Skip Loop 4

 

Skip Loop 5

 

Spiderman Crawl to Crab Walk

 

 

 

 

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